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  2. 7 Foods That Help with Muscle Cramps (Because That 3 a.m ...

    www.aol.com/lifestyle/7-foods-help-muscle-cramps...

    Whether you just did a hard workout (and may or may not have had enough water) or you were in the middle of peaceful slumber, a gnarly muscle cramp has struck your arm, leg or pretty much any ...

  3. Eating more of these foods can lessen painful period cramps - AOL

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    For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.

  4. 17 New Anti-Inflammatory Dinners to Make This Week - AOL

    www.aol.com/17-anti-inflammatory-dinners-week...

    Chronic inflammation can be damaging to our bodies and lead to uncomfortable symptoms like joint stiffness, digestive issues and high blood pressure. Luckily, certain foods, like leafy greens ...

  5. A Dietitian’s Take on Foods That Fight Inflammation - AOL

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    Here, a dietitian explains the best anti-inflammatory foods to eat. Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory ...

  6. What Foods to Eat (And Avoid) During Your Luteal Phase to ...

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  7. Heat cramps - Wikipedia

    en.wikipedia.org/wiki/Heat_cramps

    Heat cramps can indicate a more severe problem in someone with heart disease or if they last for longer than an hour. [2] In order to prevent them, one may drink electrolyte solutions such as sports drinks during exercise or strenuous work or eat potassium-rich foods like bananas and apples. When heat cramps occur, the affected person should ...

  8. An anti-inflammatory diet can boost your health. What to eat ...

    www.aol.com/finance/anti-inflammatory-diet-boost...

    Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...

  9. Everything you need to know about the anti-inflammatory diet

    www.aol.com/article/lifestyle/2019/06/13/...

    Avoid or reduce your intake of foods that cause inflammation, such as processed and fried foods, excess sugar, high-glycemic index foods (like white bread and pasta made from white flour) and red ...

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