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  2. Eating A Banana Every Day Could Make You Healthier Than ... - AOL

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    But for those eating many bananas on top of "mass quantities" of carbohydrate-rich foods, she said it's probably not the best idea. As they say, too much of anything—even fruits—can have its ...

  3. The 10 best and 10 worst fruits for you - AOL

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    Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.

  4. What is behind the tradition of eating 12 grapes on New Year's?

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    Celebrants need to eat the grapes before the clock chimes 12:01 a.m., and if consumed in full, tradition holds that good luck will be by your side for the entire year. Spaniards commonly choose ...

  5. Ripening - Wikipedia

    en.wikipedia.org/wiki/Ripening

    A bunch of Cabernet Sauvignon wine grapes at varying levels of ripeness. Ripening is a process in fruits that causes them to become more palatable. In general, fruit becomes sweeter, less green, and softer as it ripens. Even though the acidity of fruit increases as it ripens, the higher acidity level does not make the fruit seem tarter.

  6. The Easy Way to Make Bananas 300% More Delicious - AOL

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    How to Air Fry Bananas. Start by preheating your air fryer to 400°. Slice a banana in half lengthwise, starting from the base and ending at the stem.

  7. All the Surprising Health Benefits of Eating Grapes this Fall

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    Are grapes good for you, plus the health benefits of grapes, and everything you need to know about picking and cooking with grapes this fall—according to experts.

  8. Gambeya albida - Wikipedia

    en.wikipedia.org/wiki/Gambeya_albida

    Gambeya albida, commonly known as white star apple, [1] is a forest fruit tree commonly found throughout tropical Africa. [3] It is closely related to the African star apple (Gambeya africana) which is also common throughout West Africa. Some schools of thought feel that they may just be a variety of the same species.

  9. 21 foods that lower blood pressure — and which foods to avoid

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    Apples Like dark chocolate, apples (specifically their peels) are abundant in flavonoids, which have been shown to improve blood pressure. Studies show that the more deeply hued the peel is, the ...