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  2. Pregnancy workouts to build strength, boost energy and ... - AOL

    www.aol.com/news/pregnancy-workouts-build...

    These are some of my favorite pregnancy-safe exercises to build strength and improve mobility in the first trimester. Bonus: many of them help relieve back pain and improve stability in the low back.

  3. Prenatal nutrition - Wikipedia

    en.wikipedia.org/wiki/Prenatal_nutrition

    In the first trimester (blastogenesis and early embryonic stages), the mother experiences a minimal weight gain (approximately 0.5-2 kilograms), while the embryo weighs only 6 grams. In the second trimester and third trimester (late embryonic and fetal stages), the fetus undergoes rapid weight growth and the weight increases to about 3000~4000 ...

  4. Prenatal care in the United States - Wikipedia

    en.wikipedia.org/wiki/Prenatal_care_in_the...

    [2] [3] Education level can also influence the utilization and accessibility of prenatal care. Nearly one-fifth of women in the United States do not access prenatal care during the first trimester of pregnancy. [4] The prenatal health care system, along with personal attitudes all contribute to the utilization and accessibility of prenatal care.

  5. Nutrition and pregnancy - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_pregnancy

    [1] An inadequate or excessive amount of some nutrients may cause malformations or medical problems in the fetus, and neurological disorders and handicaps are a risk that is run by mothers who are malnourished. [2] An estimated 24% of babies worldwide are born with lower than optimal weights at birth due to lack of proper nutrition. [3]

  6. Postpartum Weight Loss: 3 Steps to Get Started (& More Tips ...

    www.aol.com/postpartum-weight-loss-3-steps...

    1. Eat Nutritious Foods. A healthy eating plan is the cornerstone of any weight loss journey. Eating nutritious foods can also help you avoid postpartum weight gain. Opt for whole foods full of ...

  7. Prenatal development - Wikipedia

    en.wikipedia.org/wiki/Prenatal_development

    The first ten weeks of gestational age is the period of embryogenesis and together with the first three weeks of prenatal development make up the first trimester of pregnancy. From the 10th week of gestation (8th week of development), the developing embryo is called a fetus.

  8. Signs and symptoms of pregnancy - Wikipedia

    en.wikipedia.org/.../Signs_and_symptoms_of_pregnancy

    Signs and symptoms of pregnancy typically change as pregnancy progresses, although several symptoms may be present throughout. Depending on severity, common symptoms in pregnancy can develop into complications. [1] Pregnancy symptoms may be categorized based on trimester as well as region of the body affected.

  9. Maternal physiological changes in pregnancy - Wikipedia

    en.wikipedia.org/wiki/Maternal_physiological...

    Overall, the systolic and diastolic blood pressure drops 10–15 mm Hg in the first trimester and then returns to baseline in the second half of pregnancy. [6] All of these cardiovascular adaptations can lead to common complaints, such as palpitations, decreased exercise tolerance, and dizziness.