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2. Over 50? Strength Training 3 Days A Week Is Your Key To ... - AOL

   www.aol.com/lifestyle/over-50-strength-training...

   Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.

3. The Women’s Health Flex Challenge Will Transform Your Body ...

   www.aol.com/women-health-flex-challenge...

   The 30-day Flex Challenge has three tracks and five workouts from Hannah Bower, Ajahzi Gardner, Jenna de León, and Adriene Mishler, and Danyele Wilson.

4. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/10-best-exercises-women-over...

   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

5. The Challenge XXX: Dirty 30 - Wikipedia

   en.wikipedia.org/wiki/The_Challenge_XXX:_Dirty_30

   Winners of the challenge will also receive a getaway for themselves and a friend. Winners: Camila & Tony; Saved By The Bell: Players will be divided into four teams of four. Teams must go from one platform 30 feet in the air to the other platform across the way hopping across a series of bells. They must do this while another team is competing ...

6. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   An InBody scan kickstarted my strength training journey. At 71, I started taking fitness seriously due to a few factors. (I even quit working so I could devote more time to it!)

7. The X Factor (British TV series) series 15 - Wikipedia

   en.wikipedia.org/wiki/The_X_Factor_(British_TV...

   Six-chair challenge 1 29 September: 6.12: 21 Six-chair challenge 2 30 September: 6.25 12: 17 Six-chair challenge 3 6 October: 6.28 11: 18 Judges Houses 1 7 October: 6.07 13: 20 Judges Houses 2 13 October: 6.80 11: 17 Judges Houses 3 14 October: 6.21 14: 22 Live show 1 20 October: 5.51 13: 24 Live results 1 21 October: 4.94 15: 29 Live show 2 27 ...