Ads
related to: how to be more confident mental health pdf for kids full length rated g
Search results
Results From The WOW.Com Content Network
The benefits of high self-esteem are thought to include improved mental and physical health, and less anti-social behavior [7] while drawbacks of low self-esteem have been found to be anxiety, loneliness, and increased vulnerability to substance abuse. [8] Self-esteem can apply to a specific attribute or globally.
Self-confidence increases a person's general well-being [33] and one's motivation [34] which often increases performance. [35] It also increases one's ability to deal with stress and mental health. [36] The more self-confident an individual is, the less likely they are to conform to the judgments of others. [37]
Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.
An alternate way to a more assertive you: self-compassion, which involves showing yourself kindness when you’re struggling, failing, or noticing something you don’t love about yourself.
Happy is a full-length documentary film covering positive psychology and neuroscience. It highlights case studies on happiness across diverse cultures and geographies. The film features interviews with notable positive psychologists and scholars, including Gilbert, Diener, Lyubomirsky, and Csikszentmihalyi. [127]
Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...