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  2. I’m a Frugal Shopper: 10 Items You’ll Always Find in My Pantry

    www.aol.com/m-frugal-shopper-10-items-170011334.html

    “Nuts and seeds can be more expensive, but I find seeds to be more affordable. Specifically sunflower seeds, pumpkin seeds and flax seeds,” Zenker said. “I try to aim for no more than $3.75 ...

  3. Are pumpkin seeds good for you? How to get a nutritional ...

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    Get organizers for all of your Christmas decorations on sale now for as low as $10

  4. 5 Best Trader Joe’s Buys in September for Under $25 - AOL

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    This multigrain loaf comes with seven seeds and grains, packing a lot of flavor and benefits into the low price of $3.49. ©Trader's Joe Fresh Mozzarella Cheese Snackers

  5. How To Save Pumpkin Seeds For Planting Next Season - AOL

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    Some pumpkins can grow fast within 90 days, so the earlier you can plant your pumpkin seeds (safely, of course), the better. Related: 5 Ways To Cook And Eat Pumpkin Seeds

  6. Pumpkin - Wikipedia

    en.wikipedia.org/wiki/Pumpkin

    Pumpkin seed oil is a thick oil pressed from roasted seeds that appears red or green in color. [43] [44] When used for cooking or as a salad dressing, pumpkin seed oil is generally mixed with other oils because of its robust flavor. [45] Pumpkin seed oil contains fatty acids such as oleic acid and alpha-linolenic acid. [46]

  7. Connecticut field pumpkin - Wikipedia

    en.wikipedia.org/wiki/Connecticut_field_pumpkin

    The variety can be eaten fresh or canned, [23] but is considered less palatable than culinary pumpkin varieties. [24] The inside of the pumpkin is stringy and thick which makes it less desirable for eating. [20] The variety is also used by ranchers as feed for livestock. [7] The pulp is rich in carotenoids and the seeds are a source of fatty acid.