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Written by a trauma therapist, this book’s easy and honest writing makes even the most difficult concepts approachable. Moffa has wisdom to offer all grievers and even the most seasoned clinicians.
Waking the Tiger: Healing Trauma is a self-help book by American therapist Peter A. Levine and Ann Frederick published in 1997. It presents a somatic experiencing approach which it says helps people who are struggling with psychological trauma. The book discusses inhibition and releasing a form of "energy".
Whether you’re looking for a good book on the psychology of happiness, the science behind self-esteem, or wanting to better understand the mental and emotional effects of racial trauma and the ...
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma is a 2014 book by Bessel van der Kolk about the purported effects of psychological trauma. [1] [2] The book describes van der Kolk's research and experiences on how people are affected by traumatic stress, including its effects on the mind and body. Scientists have ...
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse (first published in 1988, with three subsequent editions, the last being a 20th anniversary edition in 2008) is a self-help book by poet Ellen Bass and Laura Davis that focuses on recovery from child sexual abuse and has been called "controversial and polarizing".
Many different kinds of therapy can be considered trauma therapy, and what works best varies from person to person.