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Traditional competitions require the male lifter to use 1-pood (16 kg), 1.5-pood (24 kg), and 2-pood (32 kg) competition kettlebells of similar size with identifying colours. [ 13 ] [ 14 ] Some competitive federations allow 8 kg, 12 kg, 16 kg, 20 kg & 24 kg for women and 16 kg, 20 kg, 24 kg, 28 kg, 32 kg, 40 kg for men.
A 16-kg (35-lb) "competition grade kettlebell" In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [1] It is used to perform a range of exercises; primarily ballistic exercises that combine cardiovascular, strength and mobility training.
16 kg for beginners; 20–24 kg for intermediates. Use for: Bilateral (when both sides of body are used) ... Powder Coated Cast Iron Competition Kettlebell. amazon.com. Yes4All. Kettlebells.
The International Union of Kettlebell Lifting (IUKL), is an international association which brings together around 40 national federations of kettlebell sport worldwide. Kettlebell lifting is a weightlifting sport practiced with kettlebells of fixed weights (24 kg for women and 32 kg for men) and each sport consists of a maximum number of lifts ...
One of the most legendary moments of the competitions came in 2015 when Iceland's Hafþór Júlíus Björnsson surpassed the historical 1,000 years old Viking ship mast (Ormrinn langi) feat of strength by carrying a 650 kg (1,433 lb), 10 metres (33 ft) long, 1.41 metres (4 ft 8 in) circumference Viking ship mast on his back for 5 steps in −20 ...
Strongman competitions usually involve non-traditional, often sensationalistic, challenges of strength. Strength athletics is the collection of strength sports which measure physical strength, [1] based on both: non-standard and historical implements as seen in Strongman and Highland games, [2] and standardized and calibrated equipment as seen in Powerlifting [3] and Weightlifting.