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  2. Is it better to track your steps daily or weekly? It depends ...

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    By choosing a time-based goal over distance or steps, you'll be sure to always set aside 15, 30 or 60 minutes for yourself. No matter your step goal, walking should be just one part of your ...

  3. Sciatica - Wikipedia

    en.wikipedia.org/wiki/Sciatica

    Intraspinal, or discogenic sciatica refers to sciatica whose pathology involves the spine. In 90% of sciatica cases, this can occur as a result of a spinal disc bulge or herniation. [13] [27] Sciatica is generally caused by the compression of lumbar nerves L4 or L5 or sacral nerve S1. [28] Less commonly, sacral nerves S2 or S3 may cause ...

  4. Nearly 40% of adults will have sciatica. Here's what you can ...

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  5. Piriformis syndrome - Wikipedia

    en.wikipedia.org/wiki/Piriformis_syndrome

    Piriformis syndrome is a condition which is believed to result from nerve compression at the sciatic nerve by the piriformis muscle. [2][5] It is a specific case of deep gluteal syndrome. [6] The largest and most bulky nerve in the human body is the sciatic nerve. Starting at its origin it is 2 cm wide and 0.5 cm thick.

  6. Sacroiliac joint dysfunction - Wikipedia

    en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

    Sacroiliac joint dysfunction is an outcome of either extra-articular dysfunction or from intraarticular dysfunction. SI joint dysfunction is sometimes referred to as "sacroiliac joint instability" or "sacroiliac joint insufficiency" due to the support the once strong and taut ligaments can no longer sustain. [8][9][2][12] When the joint is ...

  7. 3 Sciatica Stretches That Will Help to Vanquish Your ... - AOL

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  8. The best back braces of 2024, according to experts - AOL

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    Best back brace for medical grade support. Brace Align VertebrAlign LSO Medical Back Brace. $90 at Amazon. Best back brace for sciatica relief. DDS 300 Decompression Belt. $225 at Amazon. Best for ...

  9. Neurogenic claudication - Wikipedia

    en.wikipedia.org/wiki/Neurogenic_claudication

    Neurogenic claudication (NC), also known as pseudoclaudication, is the most common symptom of lumbar spinal stenosis (LSS) and describes intermittent leg pain from impingement of the nerves emanating from the spinal cord. [1][2] Neurogenic means that the problem originates within the nervous system. Claudication, from Latin claudicare 'to limp ...