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Lifestyle changes known to increase HDL cholesterol have been shown to lower the risk of heart attack. These changes include moving more, quitting smoking, and eating a diet rich in vegetables, fruits and whole grains.
Adopt a heart-healthy diet. The food you eat can help drive your cholesterol levels down, says Dr. Cho. Trademarks of a heart-healthy diet include: Ample amounts of fruit and vegetables. Foods high in soluble fiber, such as oats, whole-grain cereals and legumes. Fish that are rich sources of omega-3 fatty acids. (Wild salmon, for instance.)
High-density lipoprotein (HDL) cholesterol has powerful health benefits. Learn how to raise HDL cholesterol levels using diet and lifestyle changes here.
HDL cholesterol removes extra cholesterol and plaque buildup in your arteries. Learn more about HDL and what foods can help increase your HDL levels.
5 Ways to Raise Your HDL Cholesterol. Some diet and lifestyle changes help boost HDL cholesterol levels: Get active. Physical activity can boost your HDL level. Get at least 30 minutes a day of...
A high level of HDL and a low level of LDL are better for your heart health. Studies suggest that target levels of HDL could lower your risk of heart attack, stroke, and dementia. Genetics likely influence your HDL level, but there are steps you can take to increase it.
Updated on June 24, 2022. Staying active, eating a healthy diet, and cutting back on sugar are just some of the ways you can improve your HDL cholesterol levels. Getty Images. You’ve probably...