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Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]
This IF schedule involves fasting for 16 hours a day and having an eight-hour eating window. People who follow the 16:8 diet can have their eating and fasting periods during any time of day, but ...
Restricting eating to eight or fewer hours a day, a type of intermittent fasting, ... Another type is 5:2, when you eat only 500 calories two days a week and follow a normal diet the other days.
Alternate-day fasting (alternating between a 24-hour "fast day" when the person eats less than 25% of usual energy needs, followed by a 24-hour non-fasting "feast day" period) has been shown to improve cardiovascular and metabolic biomarkers similarly to a calorie restriction diet in people who are overweight, obese or have metabolic syndrome.
Jason Fung. Born. 1973. Occupation (s) Nephrologist, writer. Jason Fung (born in 1973) is a Canadian nephrologist and functional medicine advocate who promotes a low-carbohydrate high-fat diet; and intermittent and extended fasting. [1][2][3][4] Fung disputes the current saturated fat guidelines.
Whether it’s a 5/2 protocol (eat for five days, fast for two) a 16/8 (fast for 16 hours, eat for eight), or any other version of IF, most people on a fasting diet wind up losing weight. That’s ...
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