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Eat fermented foods. Dr. Rao recommends adding fermented foods such as kimchi, miso and kombucha to your diet. Some studies have shown that the p robiotic benefits of these foods can help with ...
Eat hydrating fruits and veggies. Some hydrating fruits and vegetables can perform multiple jobs here. Leafy greens (like spinach), veggies (such as cabbage and zucchini) as well as berries (like ...
Constipation is the most common chronic gastrointestinal disorder in adults. Depending on the definition employed, it occurs in 2% to 20% of the population. [18] [58] It is more common in women, the elderly and children. [58] Specifically constipation with no known cause affects females more often affected than males. [59]
Frequency. 3.3% (developed world) [1][3] Diverticulitis, also called colonic diverticulitis, is a gastrointestinal disease characterized by inflammation of abnormal pouches— diverticula —that can develop in the wall of the large intestine. [1] Symptoms typically include lower abdominal pain of sudden onset, but the onset may also occur over ...
A low-fiber diet is a low-residue diet eliminating dietary fiber in particular. The terms are not always distinguished, but when they are, a low-residue diet will include additional restrictions on foods such as dairy products, which do not contain fiber but do develop residue after digestion. If the problem lies with fermentable carbohydrates ...
Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder characterized by a group of symptoms that commonly include abdominal pain, abdominal bloating and changes in the consistency of bowel movements. [1] These symptoms may occur over a long time, sometimes for years. [2] IBS can negatively affect quality of life and may result ...