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  2. The spinning sensation and dizziness you get from vertigo can limit your activities and make you feel sick. WebMD describes some simple maneuvers you can do at home that might bring relief ...

  3. Home Epley Maneuver - Johns Hopkins Medicine

    www.hopkinsmedicine.org/health/treatment-tests-and...

    The home Epley maneuver is a type of exercise help that helps to treat the symptoms of benign paroxysmal positional vertigo (BPPV). You can do this exercise at home. BPPV is caused by a problem in your inner ear.

  4. Vertigo Exercises: Epley Maneuver - YouTube

    m.youtube.com/watch?v=VtbonsUpd-A

    Discover how the Dizzy Test and Epley Maneuver can help reposition the displaced crystals in your inner ear, alleviating vertigo symptoms effectively. Follow along as Dr. Bogle guides you through...

  5. Exercises for vertigo include: Epley Maneuver. This maneuver, also known as the Canalith Repositioning Maneuver, is the most common exercise to address vertigo, specifically BPPV. This easy...

  6. Exercises for Peripheral Vertigo: 4 Options to Try - Healthline

    www.healthline.com/health/exercises-for-vertigo

    These 4 vertigo exercises can help relieve peripheral vertigo caused by benign paroxysmal positional vertigo (BPPV). Learn more.

  7. Epley Maneuver at Home for Vertigo: Exercises - Kaiser Permanente

    healthy.kaiserpermanente.org/health-wellness/health...

    Your doctor may have moved you in different positions to help your vertigo get better faster. This is called the Epley maneuver. Your doctor also may have asked you to do these exercises at home.

  8. Epley Maneuver: Steps, Tips, and Outlook - Healthline

    www.healthline.com/health/epley-maneuver

    The Epley maneuver is an exercise you can do at home to relieve dizziness caused by benign paroxysmal positional vertigo (BPPV). BPPV is caused by a problem with the inner ear.

  9. Epley maneuver: A treatment for vertigo - Medical News Today

    www.medicalnewstoday.com/articles/319171

    The Epley maneuver is a gentle exercise that is used to treat benign paroxysmal positional vertigo (BPPV). This MNT Knowledge Center article explains how it is performed and how it helps.

  10. Epley Maneuver for Vertigo: Exercises | Kaiser Permanente

    healthy.kaiserpermanente.org/health-wellness/health...

    The Epley maneuver is a series of movements your doctor may use to treat your vertigo. Here are the steps for the exercises. Your doctor or physical therapist will guide you through the movements. A single 10- to 15-minute session may be all that's needed. Tiny calcium "stones" cause the vertigo.

  11. How to Stop Vertigo in 30 SECONDS - YouTube

    m.youtube.com/watch?v=4CaQV2TRNW8

    Dr. Rowe shows easy exercises that can give quick relief for benign paroxysmal positional vertigo (BPPV).If you're unfamiliar with BPPV, it's a type of verti...

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