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Interphalangeal joints of the hand. The interphalangeal joints of the hand are the hinge joints between the phalanges of the fingers that provide flexion towards the palm of the hand. There are two sets in each finger (except in the thumb, which has only one joint): Anatomically, the proximal and distal interphalangeal joints are very similar.
Hypermobility, also known as double-jointedness, describes joints that stretch farther than normal. [2] For example, some hypermobile people can bend their thumbs backwards to their wrists and bend their knee joints backwards, put their leg behind the head or perform other contortionist "tricks". It can affect one or more joints throughout the ...
Ligamentous laxity, or ligament laxity, is a cause of chronic body pain characterized by loose ligaments. When this condition affects joints in the entire body, it is called generalized joint hypermobility, which occurs in about ten percent of the population, and may be genetic. Loose ligaments can appear in a variety of ways and levels of ...
The ring finger followed by the little and middle fingers are most commonly affected. [2] It can affect one or both hands. [8] The condition can interfere with activities such as preparing food, writing, putting the hand in a tight pocket, putting on gloves, or shaking hands. [2] The cause is unknown but might have a genetic component. [4]
Slowly bring your arms back to the starting position, keeping your elbows tight to your sides. Complete 3 sets of 12 to 15 reps, focusing on contracting the triceps. RELATED: A Trainer's 14-Day ...
The median nerve provides feeling or sensation to the thumb, index finger, long finger, and half of the ring finger. At the level of the wrist, the median nerve supplies the muscles at the base of the thumb that allow it to abduct, move away from the other four fingers, as well as move out of the plane of the palm.