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  2. How to Freeze Okra in 3 Easy Steps - AOL

    www.aol.com/lifestyle/freeze-okra-3-easy-steps...

    The easiest process to enjoy okra all year long. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in ...

  3. How to Cook Okra Like a True Southerner - AOL

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    Whether for its subtle, delectable flavor or its many health benefits, knowing how to cook okra just right is a skill you need for the summer. The post How to Cook Okra Like a True Southerner ...

  4. Can You Really Freeze Pears? Yes, Here's How to Do It - AOL

    www.aol.com/really-freeze-pears-yes-heres...

    To pack pears in syrup, first prepare a syrup of sugar and water in a saucepan and heat until the sugar dissolves (use two to four cups sugar for every four cups water). Bring the syrup to a ...

  5. Fried okra - Wikipedia

    en.wikipedia.org/wiki/Fried_okra

    History. Okra is a staple of the cuisine of the Southern United States, with fried okra being the most popular method of preparation. [1][2] Okra was first transported to the Americas by slave ships during the Atlantic slave trade. [3] The method of frying okra is believed to have roots in the Congo [4] or West Africa before being transported ...

  6. Okra - Wikipedia

    en.wikipedia.org/wiki/Okra

    Okra (US: / ˈoʊkrə /, UK: / ˈɒkrə /), Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, [2][3] is a flowering plant in the mallow family native to East Africa. [4] Cultivated in tropical, subtropical, and warm temperate regions around the world for its edible green seed pods, okra is featured in the ...

  7. Curing (food preservation) - Wikipedia

    en.wikipedia.org/wiki/Curing_(food_preservation)

    Curing is any of various food preservation and flavoring processes of foods such as meat, fish and vegetables, by the addition of salt, with the aim of drawing moisture out of the food by the process of osmosis. Because curing increases the solute concentration in the food and hence decreases its water potential, the food becomes inhospitable ...

  8. A Complete Guide to the Okinawan Diet - AOL

    www.aol.com/complete-guide-okinawan-diet...

    The Okinawan diet is low in calories and fat, moderate in protein, and high in fiber and complex carbohydrates. It has the following macronutrient breakdown: Carbs: 85%. Protein: 9%. Fat: 6% (2% ...

  9. Food preservation - Wikipedia

    en.wikipedia.org/wiki/Food_preservation

    The earliest cultures have used sugar as a preservative, and it was commonplace to store fruit in honey. Similar to pickled foods, sugar cane was brought to Europe through the trade routes. [citation needed] In northern climates without sufficient sun to dry foods, preserves are made by heating the fruit with sugar. [5] "Sugar tends to draw ...

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