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  2. 101 birthday wishes and messages to send to all the special ...

    www.aol.com/news/95-best-birthday-wishes-happy...

    Send these birthday wishes to your best friend, mom, dad, brother, sister or special someone. Find a mix of funny, heartfelt and simple messages for their card.

  3. List of water sports - Wikipedia

    en.wikipedia.org/wiki/List_of_water_sports

    Triathlon, a multi-sport event involving the completion of three continuous and sequential endurance events, usually a combination of swimming, cycling, and running; Water aerobics is aerobics in the water. Water basketball, mixes the rules of basketball and water polo, played in a swimming pool. Teams of five players must shoot at the goal ...

  4. Swimming - Wikipedia

    en.wikipedia.org/wiki/Swimming

    Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...

  5. U.S. Masters Swimming - Wikipedia

    en.wikipedia.org/wiki/U.S._Masters_Swimming

    U.S. Masters Swimming (USMS), founded in 1970, is a national membership nonprofit [1] supporting masters swimming in the United States.The program began when the first National Masters Swimming Championships were held on May 2, 1970 at the Amarillo Aquatic Club pool with a few dozen swimmers.

  6. Opinion: The simple reason why so many adults can’t swim - AOL

    www.aol.com/opinion-teaching-swimming-adults...

    Melon Dash has been teaching swimming to adults afraid to get into the water for decades, in a world where swim instruction focuses mostly on kids. But three out of four drowning deaths involve ...

  7. Butterfly stroke - Wikipedia

    en.wikipedia.org/wiki/Butterfly_stroke

    Butterfly stroke Overhead shot of a swimmer performing the butterfly stroke Butterfly stroke, shortly before entering the water again; view from behind. The butterfly (shortened to fly [1]) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the "dolphin kick") along with the movement of the hips and chest.

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  9. List of swimmers - Wikipedia

    en.wikipedia.org/wiki/List_of_swimmers

    Swimming is one of the most popular sports and activities in the world. [1] [2] The following list of swimmers, each of whom has been covered in reliable sources from around the world, is divided up by country, and arranged alphabetically by surname. This list is by no means complete.