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Red raspberries have a ton of nutritional benefits for your gut and heart health, dietitians say. Antioxidants, vitamins and minerals make them a healthy choice. ... 32 milligrams vitamin C (43% ...
They are an excellent source of vitamin C, manganese and antioxidants such as quercetin and ellagic acid. Raspberries have been shown to support heart health and reduce inflammation.
Health benefits: Not only do raspberries have 8 grams of fiber per serving, ... They have significant amounts of vitamin A and C, magnesium, zinc and copper. Dewberries’ potassium content can ...
Vitamin C and phenolics are present in red raspberries. Most notably, the anthocyanins cyanidin-3-sophoroside, cyanidin-3-(2(G)-glucosylrutinoside) and cyanidin-3-glucoside, the two ellagitannins sanguiin H-6 and lambertianin C are present together with trace levels of flavonols, ellagic acid and hydroxycinnamate. [16]
The fruits of golden Himalayan raspberry was recorded as rich source of phenolics, Beta carotenes, ascorbic acid (vitamin C), many other important metabolites and antioxidants. [22] The leaves contain various helpful properties as well. [23] The fruit extracts of R. ellipticus contain antimicrobial properties (Ding et al. 2008). [24]
Raspberries are also a great source of vitamin C, which plays an important role in immune function and improves the absorption of iron. Yevgen Romanenko - Getty Images.
Raspberries are a rich source of vitamin C (29% of the Daily Value, DV), manganese (29% DV), and dietary fiber (26% DV), but otherwise have low content of micronutrients (table). Raspberries are a low- glycemic index food, with total sugar content of only 4% and no starch .
With 8 grams of fiber per cup, raspberries help support digestion and decrease LDL: ... It’s also rich in fiber, potassium, and vitamin C—all of which have been linked to heart-health benefits ...