Search results
Results From The WOW.Com Content Network
Antioxidants, vitamins and minerals make them a healthy choice. ... With a whopping 8 grams of fiber in a cup, raspberries "are the highest whole-food source of fiber," Gentile says. Fiber helps ...
But raspberries come out ahead here. Antioxidants. While both berries contain antioxidants, "blueberries have the most research on their health benefits due to their anthocyanin content," Rizzo ...
Raspberries also are high in magnesium, potassium, vitamin C and other antioxidants that can help your cells stave off disease. Avocado Although we often eat them as a heart-smart fat, avocados ...
Ellagic acid - found in high concentration in raspberry and strawberry, and in ester form in barrel-aged alcohol such as red wine and whisky. Ellagitannins - hydrolysable tannin polymer formed when ellagic acid, a polyphenol monomer, esterifies and binds with the hydroxyl group of a polyol carbohydrate such as glucose.
The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...
Antioxidant capacity: 2.57 mmol/3.5 oz Pomegranate seeds ranked high in the Antioxidant Food Table with 1.9 mmol antioxidants per 3.5 ounces, but pomegranate juice is an even more concentrated way ...
Goji berries also have a ton of iron, zinc, calcium and antioxidants. Recipes: Green Smoothie Bowl , Seeds and Goji Berry Granola , Roasted Butternut and Goji Berry Superfood Salad 11.
Berries stand out from other types of fruit for their relatively low sugar and calorie content and high concentration of vitamins, minerals, fiber and antioxidants. Specifically, berries are high ...