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  2. Beets are an underrated superfood with 4 surprising health ...

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    A 2021 review of studies in the journal Food Science and Nutrition found that while beets did increase levels of nitric oxide, which is connected with cognitive performance, increased levels of ...

  3. Beets can lower your blood pressure. Here's why they're so ...

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    The health benefits of beets Not only are beets packed with fiber , but they also contain calcium, vitamin C, iron, potassium and magnesium. On top of that, they contain two special inflammation ...

  4. Beet Juice May Help Heart Health for Post-Menopausal Women - AOL

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    Frequent beet juice consumption could boost heart health among postmenopausal women. Beet juice improves blood vessel function by increasing the amount of nitric oxide in the body.

  5. Betanin - Wikipedia

    en.wikipedia.org/wiki/Betanin

    Betanin is usually obtained from the extract of beet juice; the concentration of betanin in red beet can reach 300–600 mg/kg. Other dietary sources of betanin and other betalains include the Opuntia cactus, Swiss chard, and the leaves of some strains of amaranth.

  6. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.

  7. The Surprising Side Effects of Eating Beets, According ... - AOL

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    Chioggia beets, also known as "Candystripe" or "Bull's eye" look like a typical red beet on the outside, but inside contain concentric rings of white and pink, which can add a dramatic flair to ...

  8. Compensation & Benefits Review - Wikipedia

    en.wikipedia.org/wiki/Compensation_&_Benefits_Review

    Compensation & Benefits Review is a bimonthly peer-reviewed academic journal that covers in the field of labor relations. The editor-in-chief is Phillip Bryant ( Columbus State University ). It was established in 1969 and is currently published by SAGE Publications .

  9. The Research On Beetroot Supplements And Exercise Is ... - AOL

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    A study review published in Frontiers in Nutrition showed that people who consumed beetroot juice daily for anywhere from three to 60 days reduced their systolic blood pressure by five more points ...

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