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  2. Beets are an underrated superfood with 4 surprising health ...

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    A 2021 review of studies in the journal Food Science and Nutrition found that while beets did increase levels of nitric oxide, which is connected with cognitive performance, increased levels of ...

  3. The Surprising Side Effects of Eating Beets, According ... - AOL

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    Chioggia beets, also known as "Candystripe" or "Bull's eye" look like a typical red beet on the outside, but inside contain concentric rings of white and pink, which can add a dramatic flair to ...

  4. The Research On Beetroot Supplements And Exercise Is ... - AOL

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    A study review published in Frontiers in Nutrition showed that people who consumed beetroot juice daily for anywhere from three to 60 days reduced their systolic blood pressure by five more points ...

  5. Betanin - Wikipedia

    en.wikipedia.org/wiki/Betanin

    Betanin, or beetroot red, is a red glycosidic food dye obtained from beets; its aglycone, obtained by hydrolyzing the glucose molecule, is betanidin. As a food additive, its E number is E162. [1] As a food additive, betanin has no safety concerns. [1]

  6. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.

  7. BBCH-scale (beet) - Wikipedia

    en.wikipedia.org/wiki/BBCH-scale_(beet)

    4: Development of harvestable vegetative plant parts Beet root 49: Beet root has reached harvestable size 5: Inflorescence emergence (2nd year of growth) 51: Beginning of elongation of main stem 52: Main stem 20 cm long 53: Side shoot buds visible on main stem 54: Side shoots clearly visible on main stem 55

  8. 9 Seasonal Winter Vegetables We're Celebrating (& The ... - AOL

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    Antioxidant-rich beets are simmered with starchy potatoes, shallots, garlic, and aromatic harissa paste, which adds a subtle spicy and smoky flavor to the soup. Best of all, like borsht , this can ...

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