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Carotenoids lutein and zeaxanthin, found in the yolk of chicken eggs, have been shown to reduce the risk of cataracts and macular degeneration, the leading causes of blindness in people 55 and older.
A review published in Nutrients highlights lutein, another powerful carotenoid present in pumpkins. Lutein has fantastic anti-inflammatory properties and offers a host of benefits, particularly ...
Lutein (/ ˈ lj uː t i ɪ n,-t iː n /; [2] from Latin luteus meaning "yellow") is a xanthophyll and one of 600 known naturally occurring carotenoids. Lutein is synthesized only by plants, and like other xanthophylls is found in high quantities in green leafy vegetables such as spinach , kale and yellow carrots .
The most common carotenoids include lycopene and the vitamin A precursor β-carotene. In plants, the xanthophyll lutein is the most abundant carotenoid and its role in preventing age-related eye disease is currently under investigation. [5]
Lutein - found in high concentration in spinach, kale, Swiss chard, collard greens, beet and mustard greens, endive, red pepper and okra; Lycopene - found in high concentration in cooked red tomato products like canned tomatoes, tomato sauce, tomato juice and garden cocktails, guava and watermelons.
(PS: A 2019 Antioxidants review pointed to other benefits of zeaxanthin for the liver, skin and heart.) Related: 7 Foods You Should Eat to Keep Your Eyes Healthy 6.