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110 calories. 25 grams of protein. 0.5 grams of fat. 92 micrograms of selenium (167% of daily value) ... Sockeye salmon packs about 1.5 grams of omega-3 fatty acids per serving, while yellowfin ...
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
Totals: 1,750 calories, 90 grams of protein, 57 grams of fat, 120 grams of carbohydrates If you want more: Grab some popcorn (150 calories) at lunch and fruit (100 calories) as a dinnertime side.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Salmon, especially wild caught, is rich in healthy fats, protein, and has a delicious flavor that makes it a great choice for beginners and seafood lovers. ... 155 calories. 22 grams of protein. 6 ...
Smoked salmon is a preparation of salmon, ... 120–140 kcals Energy from fat 60 kcals Total fat 6g 9% Saturated fat 3g 15% Cholesterol 40 mg 13%
Adding a portion of rice to salmon and broccoli makes the meal more balanced and energizing. bhofack2/Getty ... Ciara estimates she eats 1,200 to 1,300 calories and 110 to 120 grams of protein per ...
General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from ... Nutrition facts (Good Culture Low-Fat Classic, 5.3 fl. oz.): 120 cal ... It packs 8 grams of plant ...