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If you’re dealing with anxiety outside of ADHD, you’ll need to explore other treatment options, as Adderall isn’t prescribed for anxiety and can make anxiety worse. Treatments for anxiety ...
Release stress with this fun and invigorating breathing technique. Breathe in for one deep breath and open your eyes wide. Then, open your mouth and stick out your tongue as you blow all the air ...
A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the mind.
Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]
Over-the-counter counseling (or OTC counseling) refers to the counseling that a pharmacist may provide on the subject of initiating, modifying, or stopping an over-the-counter (OTC) drug product. [1] OTC counseling requires an assessment of the patient's self-care concerns and drug-related needs.
Exposure therapy is a technique in behavior therapy to treat anxiety disorders. Exposure therapy involves exposing the patient to the anxiety source or its context (without the intention to cause any danger). Doing so is thought to help them overcome their anxiety or distress.
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