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Almond butter vs. peanut butter nutrition Almond butter nutrition facts According to the U.S. Department of Agriculture (USDA) , two tablespoons of smooth almond butter contains approximately:
Peanut butter vs. almond butter nutrition. Almond and peanuts are both healthy and provide very similar amounts of nutrients. "Since the two foods have similar nutrition, the nut butters are very ...
Peanut nutrition. According to Dawn Menning, M.S., R.D.N., a registered dietitian with Nutu App and the United States Department of Agriculture (USDA), one ounce of raw peanuts contains the following:
Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. ... Nutritional value per 100 g (3.5 oz) Energy: 597 kcal (2,500 kJ) Carbohydrates. 22.3 g.
SunButter is now available in a variety of flavors, and is found in grocery chains and health food stores. It is used in many institutional foodservice programs, including public and private schools and school districts that have become peanut-free and tree-nut free as part of the Food Allergy and Anaphylaxis Management Act (FAAMA), which calls for voluntary national guidelines to help schools ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]