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  2. Should You Use Ice or Heat for Your Back Pain? - AOL

    www.aol.com/ice-heat-back-pain-133000090.html

    Experts explain whether ice or heat for back pain will lead to better relief, ... A common finding with chronic back pain is facet joint arthritis in the spine which can lead to stiffness and pain ...

  3. Heat therapy - Wikipedia

    en.wikipedia.org/wiki/Heat_therapy

    Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle, ultrasound, heating pad, hydrocollator packs, whirlpool baths, cordless FIR heat therapy wraps, and others.

  4. Best arthritis pain relief cream of 2024, according to experts

    www.aol.com/lifestyle/arthritis-pain-relief...

    Best extra-strength arthritis pain relief cream Icy Hot PRO No-Mess Pain Relief Cream . ... but the Menthol Cream packs more benefits than its gel counterpart. With a 10% menthol concentration ...

  5. Ice pack - Wikipedia

    en.wikipedia.org/wiki/Ice_pack

    An ice pack Shipment of vaccine in insulated box with gel packs An ice pack or gel pack is a portable bag filled with water, refrigerant gel , or liquid, meant to provide cooling. They can be divided into the reusable type, which works as a thermal mass and requires freezing, or the instant type, which cools itself down using chemicals but can ...

  6. How to Harness the Healing Powers of Warm Water Therapy ... - AOL

    www.aol.com/lifestyle/harness-healing-powers...

    Here, a physical therapist explains how warm water therapy can help ease arthritis-related pain, and help heal your joints. Skip to main content. Sign in. Mail. 24/7 Help. For premium support ...

  7. Cold compression therapy - Wikipedia

    en.wikipedia.org/wiki/Cold_compression_therapy

    Cold compression wraps using either re-freezable ice or gel are a much safer product, as such products do not exceed the cooling or icing time recommended by the established medical community. Many of the ice wraps available use adjustable elastic straps to aid in compression over the injured areas.