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In 2019, a Cochrane review was unable to find evidence of benefit of hypnosis in smoking cessation, and suggested if there is, it is small at best. [50] A 2019 meta-analysis of hypnosis as a treatment for anxiety found that "the average participant receiving hypnosis reduced anxiety more than about 79% of control participants," also noting that ...
She hypnotizes a client to train for a NYC half marathon and explains how hypnosis works. [5] In 2017, The New York Times featured Elena Mosaner as one of the top clinical hypnotists in New York City for weight loss. Several of Mosaner's clients were interviewed about the changes they were able to achieve through hypnosis. [6]
Hypnosis usually begins with a hypnotic induction involving a series of preliminary instructions and suggestions. The use of hypnosis for therapeutic purposes is referred to as "hypnotherapy", [15] while its use as a form of entertainment for an audience is known as "stage hypnosis", a form of mentalism.
Hypnosis relaxation therapy has recently become another technique used among healthcare professionals to promote relaxation. When performed correctly, it puts a person into a state of deep relaxation and high vulnerability to suggestions made by the hypnotist. In addition to relaxation, hypnosis therapy is used to treat a variety of conditions.
A systematic review of CBT in depression and anxiety disorders concluded that "CBT delivered in primary care, especially including computer- or Internet-based self-help programs, is potentially more effective than usual care and could be delivered effectively by primary care therapists." [93]
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