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Self-hypnosis or auto-hypnosis (as distinct from hetero-hypnosis) is a form, a process, or the result of a self-induced hypnotic state. [ 1 ] Frequently, self-hypnosis is used as a vehicle to enhance the efficacy of self-suggestion ; and, in such cases, the subject "plays the dual role of suggester and suggestee".
He then dedicated himself to treating psychosomatic illnesses, using deep relaxation techniques and expanding his Relaxology Series of self-help recordings, until he died 25 years later. In 1965, Gibson began producing his self hypnosis material in popular media. How to Stop Smoking was Ireland's best-selling LP of January 1971. [1]
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Paul McKenna (born 8 November 1963) [1] is a British hypnotist, behavioural scientist, television and radio broadcaster and author of self-help books.. McKenna has hosted self-improvement television shows and presents seminars in hypnosis, neuro-linguistic programming, weight loss, motivation, the Zen meditation Big Mind, Amygdala Depotentiation Therapy (ADT) and the Havening techniques.
Hypnosis: A Scientific Approach (1969) became a classic and remains the best summary of his early experimental work for the scientific community. A later volume, coauthored with Nicholas P. Spanos and John F. Chaves, Hypnosis, Imagination, and Human Potentialities (1974), brought much of this material to a wider audience.
George Hoben Estabrooks (December 16, 1895 – December 30, 1973) was a Canadian-American psychologist and an authority on hypnosis during World War II.He was a Harvard University graduate, a Rhodes Scholar, and chairman of the Department of Psychology at Colgate University.
In 1963, after a long illness, he decided to write his findings on the subject. It was a 336-page book which he dictated to his wife, Pauline, a stenographer, and then gave to his son Robert Elman, an author and editor to edit. He copyrighted and self-published the book in 1964 under the title Findings in Hypnosis. Elman died suddenly on ...
In Three Techniques of Autohypnosis, [1] Salter clarified the concept of self-hypnosis, made the case that hypnosis was a form of word association and therefore of conditioning, introduced the idea of using it in therapy, and described three practical methods for self-hypnosis he had developed.