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2. 5 best supplements to support your mental health, according ...

   www.aol.com/finance/5-best-supplements-support...

   Omega-3 fatty acids for helping reduce symptoms of depression and anxiety. An omega-3 fatty acid supplement may help boost your mood. ... Vitamin B complex comprises eight essential B vitamins ...

3. 5 Supplements To Consider if You’re Dealing With Anxiety - AOL

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4. 9 Top Anti-Stress Supplements for the Holidays

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   For many of Us, the holiday season errs on the side of stress. While some people experience cheerful delight as the end of the year approaches, it can highlight sadness and anxiety in others. Jam ...

5. Psychobiotic - Wikipedia

   en.wikipedia.org/wiki/Psychobiotic

   The results showed minimal efficacy of psychobiotics in reducing anxiety, with a pooled standard mean difference of −0.03, indicating no significant effect. Despite limited evidence, future research focusing on mechanisms, causality, and youth perspectives is essential for advancing psychobiotic use in mental health management.

6. Magnesium and depression - Wikipedia

   en.wikipedia.org/wiki/Magnesium_and_depression

   Magnesium affects the Hypothalamic–pituitary–adrenal axis in the brain, which controls the stress response system and therefore, anxiety and depression. [5] Tentative data indicate that oral magnesium supplementation may be effective for treating mild to moderate adult depression. [6] [7]

7. The 5 Best Ashwagandha Supplements for Stress and Anxiety - AOL

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   The 5 Best Ashwagandha Supplements for Stress and Anxiety Talene Appleton, NASM-CPT, Brian St. Pierre, MS, RD, CSCS, CISSN, Pn1, Paul Kita November 1, 2023 at 10:39 AM