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Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]
Spinning is a brand of indoor bicycles and indoor cycling instruction classes distributed and licensed by the American health and fitness company Mad Dogg Athletics. [1] Launched in 1993, the brand has become a popular term for indoor bicycles and indoor cycling fitness classes in the United States and worldwide.
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SoulCycle Inc. is a fitness company owned by Equinox Group which offers indoor cycling and spinning workout classes. It was founded in 2006, and has operations in the United States and the United Kingdom. [2] In early 2020, before the COVID-19 pandemic, it operated 99 studios. [1]
[21] [non-primary source needed] Pole studios (studios focused on teaching pole) have sprung up in Africa, Asia, Australia and Europe. [10] They offer classes focused on fitness and athletics as well as those with erotic components. [4] [18] Students in pole classes learn how to perform spins, supporting their body weight with their hands.
The minimum torque required to meet this condition is (/), where I is the moment of inertia of the spinning mass, and ω is its angular velocity. Since angular acceleration will occur regardless of the direction of the applied torque, as long as it is large enough, the device will function without any fine-tuning of the driving motion.