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2. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Get More Exercise “Cardiovascular exercises that get your heart pumping,” like running, walking, biking, and swimming, can help lower cholesterol, Dr. Monka says. These exercises can raise ...

3. You can lower your cholesterol by up to 25% with diet and ...

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   A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

4. 7 Expert Tips for Lowering Your Cholesterol

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   Here’s everything you need to know about how to lower cholesterol and why this marker of cardiovascular health is so important.

5. The Simple Steps That Cut This Guy's Cholesterol in Half—and ...

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   It wasn’t easy: During my Aaron Rodgers–like recovery, I gained 12 pounds in eight weeks, thanks to lower activity levels. As a result, my LDL increased by 110 points.

6. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   According to the AHA, carrying extra weight is linked to higher LDL and lower HDL cholesterol levels. Losing 5% to 10% of your body weight can significantly improve your heart health. If You Smoke ...

7. How to eat your way to lower cholesterol

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   Unlock the secret to naturally lowering LDL cholesterol with plant-based diets and expert wisdom, just like Julia Kim! ... experts say the best way to control cholesterol is through a disciplined ...