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2. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   Best full-body dumbbell exercises These dumbbell exercises are great moves to get you started. Try stringing 5-7 together for a well-rounded, full-body workout.

3. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Full-Body Dumbbell Workouts 5 Minutes of Dumbbell Hell Finisher. Why Do It: Finish out your session with this burner from trainer J Malik. All you need is a few sets of medium and heavy dumbbells ...

4. Get Strong All Over With This 30-Minute Dumbbell ... - AOL

   www.aol.com/strong-over-30-minute-dumbbell...

   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

5. This Dumbbell Workout Strengthens Every Muscle Group In 30 ...

   www.aol.com/pair-dumbbells-strengthen-whole-body...

   What’s more, full-body workouts can lead to similar gains in muscle strength and size as split workouts for beginners, so long as the weekly training volume is the same, according to a 2021 study.

6. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

   www.aol.com/20-minute-dumbbell-workout-light...

   This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen your abs, legs, arms, and butt with 16 strength training moves. All You Need Is 20 Minutes And A Pair ...

7. The 1-Month Strength Training Challenge for a Total-Body ...

   www.aol.com/1-month-strength-training-challenge...

   Weeks 1-2: Foundational Exercises Full Body A Workout. The Routine: Squat (Barbell or Dumbbell) - 3 sets of 10-12 reps. Pushups or Bench Press - 3 sets of 8-10 reps. Barbell Deadlift - 3 sets of 8 ...