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  2. These 5 powerful antioxidants should be part of your diet ...

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    In terms of cancer prevention, a 2019 study found that participants with the highest intake of lutein and zeaxanthin had the lowest risk of colorectal cancer. Vitamin A Salmon is rich in vitamin A ...

  3. Antioxidative stress - Wikipedia

    en.wikipedia.org/wiki/Antioxidative_stress

    Antioxidative stress is an overabundance of bioavailable antioxidant compounds that interfere with the immune system's ability to neutralize pathogenic threats. The fundamental opposite is oxidative stress, which can lead to such disease states as coronary heart disease or cancer.

  4. Cancer prevention - Wikipedia

    en.wikipedia.org/wiki/Cancer_prevention

    Cancer prevention is the practice of taking active measures to decrease the incidence of cancer and mortality. [ 1 ] [ 2 ] The practice of prevention depends on both individual efforts to improve lifestyle and seek preventive screening , and socioeconomic or public policy related to cancer prevention. [ 3 ]

  5. What are the healthiest vegetables? The No. 1 pick ... - AOL

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    Spinach contains numerous types of antioxidants that guard against cancer, ... Research from the Centers for Disease Control and Prevention ranked watercress as the most nutrient-dense vegetable ...

  6. Antioxidant - Wikipedia

    en.wikipedia.org/wiki/Antioxidant

    As part of their adaptation from marine life, terrestrial plants began producing non-marine antioxidants such as ascorbic acid (), polyphenols, and tocopherols.The evolution of angiosperm plants between 50 and 200 million years ago resulted in the development of many antioxidant pigments – particularly during the Jurassic period – as chemical defences against reactive oxygen species that ...

  7. What Happens to Your Body When You Drink a Glass of Wine ...

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    “The presence of antioxidants like resveratrol and flavonoids in red wine may contribute to improved heart health by promoting healthy blood vessels and reducing the risk of blood clot formation ...

  8. Diet and cancer - Wikipedia

    en.wikipedia.org/wiki/Diet_and_cancer

    Dietary recommendations for cancer prevention typically include weight management and eating a healthy diet, consisting mainly of "vegetables, fruit, whole grains and fish, and a reduced intake of red meat, animal fat, and refined sugar." [1] A healthy dietary pattern may lower cancer risk by 10–20%. [12]

  9. Is tahini healthier than peanut butter? What to know about ...

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    One review of studies found the reported benefits of phytoestrogens include a lower risk of menopausal symptoms, cardiovascular disease and cancer of the breast, prostate, bowel cancer and uterus.