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Are gummy vitamins bad for you? Experts explain the pros and cons of gummy vitamins, ingredients, whether they're better than pills and who should take them.
Most commonly, gummy supplements are made from gelatin, cornstarch, water and sugar, along with flavorings. [7]Although gummy vitamins are the most popular type of gummy supplements, they may also be derived from herbal supplements, containing extracts from plants like ashwagandha [8] and cannabis (e.g., CBD), [9] as well as the algae-derived astaxanthin.
Gummy vitamins come in tasty flavors and may seem like a fun way to stay healthy, but you can have too much of this good thing. According to Malina Linkas Malkani, MS, RDN, CDN, media spokesperson ...
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Vitamin D deficiency can result in rickets, a disease in which bones become soft and pliable. Vitamin E is a potent anti-oxidant in the body. Vitamin E deficiencies leads to neuromuscular, vascular and reproductive abnormalities. [7] The chewable form of Flintstones Complete contains higher amounts of vitamins and minerals than the gummy version.
Nature Made is an American vitamin brand, founded in 1971 by Barry Pressman and Henry Burdick. [1] [2] Operating as a brand of Pharmavite, [3] Nature Made manufactures over 150 different types of supplements. [2] Its parent company, Pharmavite, was acquired by Otsuka Pharmaceutical in 1989. [4] [5] [6]
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