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Delayed recovery; Overtraining can affect the athlete's athletic ability and other areas of life, such as performance in studies or the work force. An overtrained athlete who is suffering from physical and or psychological symptoms could also have trouble socialising with friends and family, studying for an exam or preparing for work. [14]
Common warning signs include tiredness, soreness, drop in performance, headaches, and loss of enthusiasm. Without adequate rest and recovery, training regimens can backfire, eventually harming an athlete's performance. Over-training can also be associated with eating disorders; athletes can turn to excessive exercise in order to lose weight ...
Athletes appear to have similar levels of mental health problems to the rest of the population. [16] However, they often face certain barriers in seeking mental health care, which can make their mental health issues more severe. The most challenging barrier that athletes face is the mental health stigma prevalent in the sports community. [17]
OTs can address occupational engagement through group and individual skill-building opportunities, as well as community-based experiences that explore free and local resources Occupational marginalization : Relates to how implicit norms of behavior or societal expectations prevent a person from engaging in a chosen occupation.
In addition, research suggests that emotional social support, which prioritizes "empathy, love, trust, and caring" can benefit injured athletes psychologically as they recover. [59] With greater emphasis on the psyche, athletes will be more motivated to envision their injury recovery as a new competition or task, rather than a roadblock that ...
RECOVERY IS ONE of the most critical phases of training, whether your chosen practice is weightlifting, playing sport, or running. Our feet take a beating throughout the day, especially during ...
Occupational therapists (OTs) are health care professionals specializing in occupational therapy and occupational science. OTs and occupational therapy assistants (OTAs) use scientific bases and a holistic perspective to promote a person's ability to fulfill their daily routines and roles.
OTs address substance use by determining occupational needs, executing assessments and interventions, and creating appropriate prevention programs. [1] They evaluate a client's ability to function, help them set short- and long-term goals, and evaluate their likelihood for relapse.