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Online counseling or online therapy is a form of professional mental health counseling that is generally performed through the internet. Computer aided technologies are used by the trained professional counselors and individuals seeking counseling services to communicate rather than conventional face-to-face interactions.
BetterHelp is a mental health platform that provides direct online counseling and therapy services via web or phone text communication. [1] BetterHelp was founded in 2013 by Alon Matas and Danny Bragonier, and acquired by Teladoc in 2015, maintaining its service and brand name post-acquisition.
If, after a few sessions, you still don’t think your therapist is a great fit, feel free to move on. “It’s 100% okay to say to that person, I’m just not sure that this is the right match ...
Emotions Anonymous publishes three books approved for use in the organization. Emotions Anonymous is the primary book, the Today book contains 366 daily meditation readings related the EA program, and It Works If You Work It discusses EA's tools and guidelines in detail. Emotions Anonymous (1996). Emotions Anonymous (Revised ed.). St.
Starting therapy with a new therapist can be intimidating and awkward. We talked to a psychotherapist about the questions to ask your therapist during your first session.
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