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An elbow stand, performed as part of an acro dance routine. Acro dance is a style of dance that combines classical dance technique with acrobatic elements. It is defined by its athletic character, its unique choreography, which blends dance and acrobatics, and its use of acrobatics in a dance context. [1]
The dismount is included as one of the eight elements. Elements are rated from 0.10 to 1.0 according difficulty. Composition Requirements (CR): In the 2017 Code of Points, gymnasts must demonstrate skills from four required Element Groups on each apparatus. For each composition requirement completed, 0.5 points are awarded.
Acrobatic gymnastics is a competitive discipline of gymnastics where partnerships of gymnasts work together and perform routines consisting of acrobatic skills, dance and tumbling, set to music. There are three types of routines; a 'balance' routine (at FIG level 5 and above) where the focus is on strength, poise and flexibility; a 'dynamic ...
Systems that have attempted to formally organize circus skills into pragmatic teaching groupings include the Gurevich system [1] (the basis of the Russian Circus School's curriculum) and the Hovey Burgess system.
Acrobatics (from Ancient Greek ἀκροβατέω (akrobatéō) 'walk on tiptoe, strut') [1] is the performance of human feats of balance, agility, and motor coordination. Acrobatic skills are used in performing arts, sporting events, and martial arts.
Cyr wheel – Acrobatic apparatus that consists of a single large ring made of aluminum or steel with a diameter approximately 10 to 15 cm (4 to 6 in) taller than the performer. Diving – Sport of jumping or falling into water from a platform or springboard, usually while performing acrobatics.
A front aerial, performed as part of an acro dance routine A front aerial is an acrobatic move in which a person executes a complete forward revolution of the body without touching the floor. [ 1 ] Front aerials are performed in various physical activities, including acro dance and gymnastics .
An acro dancer pauses in a precision handstand before handwalking across the stage. A handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand, the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder-width apart and the legs ...