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Dandrea-Russert explains that oat milk includes emulsifiers and thickeners (like guar gum, locust bean gum, carrageenan, or other fillers) which may trigger gastrointestinal issues. “That said ...
Nutrition (Per Serving): Calories: 110 Fat: 5 g (Saturated Fat: 0.5 g) Sodium: 140 mg Carbs: 8 g (Fiber: 2 g, Sugar: 5 g) Protein: 8 g. Good Karma's oat milk is designed to boost protein in kids ...
Emulsifiers, which include gelatin, whey protein, xantham gum, and carboxymethylcellulose, are commonly added to nondairy milk to prevent separation and create a smooth, creamy texture.
Oat milk is a plant milk derived from whole oat (Avena spp.) grains [1] by extracting the plant material with water. [2] Oat milk has a creamy texture and mild oatmeal -like flavor, [ 3 ] and is manufactured in various flavors, such as sweetened, unsweetened, vanilla , and chocolate .
Milk alternatives vary quite a bit in texture, from thick and creamy soy milk or canned coconut milk to thinner and more watery options like rice, almond, hemp, and flax milk.
So oat milk doesn't contain as much protein as regular milk ( roughly three vs. eight grams of protein in a cup, respectively, according to the USDA's food database).