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An artwork featuring a mother putting her baby to sleep with her music. Sleep problems are found to be correlated with poor well-being and low quality of life. [1] Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality.
In general, spiritual meditation may promote addiction recovery and improve psychological and mental health outcomes by reducing symptoms of depression, anxiety, and stress. [10] In a January 2020 study, it was concluded that meditation music conducted by Young-Dong Kim can be useful therapy to prevent the reinstatement of methamphetamine ...
The book explains meditation as a scientifically established practice that can help reduce stress, improve cognitive function, and lead to improved awareness. The exercises in the book can be done by anyone, anywhere, at any time. [3]
[215] [216] [217] An often-cited meta-analysis on meditation research published in JAMA in 2014, [218] found insufficient evidence of any effect of meditation programs on positive mood, attention, substance use, eating habits, sleep, and weight, but found that there is moderate evidence that meditation reduces anxiety, depression, and pain ...
Music therapy may be suggested for adolescent populations to help manage disorders usually diagnosed in adolescence, such as mood/anxiety disorders and eating disorders, or inappropriate behaviors, including suicide attempts, withdrawal from family, social isolation from peers, aggression, running away, and substance abuse.
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, published in Great Britain as 'The Science of Meditation: How to Change Your Brain, Mind and Body', [1] is a 2017 book by science journalist Daniel Goleman and neuroscientist Richard Davidson. The book discusses research on meditation. For the book, the authors ...
The author discusses studies in the areas of stress, anxiety and depression, addiction, attention-deficit disorder (ADHD) and post-traumatic stress disorder (PTSD). He also recounts the experiences of inner-city schoolchildren, war veterans, and formerly homeless and incarcerated men.