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Fernand Lamaze visited the Soviet Union in the 1950s, and was influenced by birthing techniques which involved breathing and relaxation methods. [3] The Lamaze method gained popularity in the United States after Marjorie Karmel wrote about her experiences in her 1959 book Thank You, Dr. Lamaze, as well as Elisabeth Bing's book Six Practical Lessons for an Easier Childbirth (1960).
The Bradley method of natural childbirth (also known as "husband-coached childbirth") is a method of natural childbirth developed in 1947 by Robert A. Bradley, M.D. (1917–1998) and popularized by his book Husband-Coached Childbirth, first published in 1965. The Bradley method emphasizes that birth is a natural process: mothers are encouraged ...
The classes may include information about what area hospitals provide for women in labor, such as facilities for water births. Besides water births, pain management may include aromatherapy, massage, and other plans to help the mother in labor. Breathing exercises, such as those used in the Lamaze method may be introduced. Lamaze method teaches ...
Many of these techniques stress the importance of "a mind-body connection," which the medical model of birth does not. [ citation needed ] These techniques include hydrotherapy , massage , relaxation therapy, hypnosis , breathing exercises, acupressure for labor, transcutaneous electrical nerve stimulation (TENS), vocalization , visualization ...
Taixi (胎息) is a linguistic compound of two common Chinese words: . Tāi (胎); fetus, embryo; womb; something encapsulated like a fetus. embryonic, fetal; source, origin; e.g., (Daoism) 胎息 tāixī, embryonic breathing, technique of "pneuma circulation" 行氣 xingqi in which an adept breathes in stillness, without using nose or mouth, as when in the womb; early stage of development ...
Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing.
Relaxation techniques, including deep breathing exercises, are an effective way to slow your heart rate, improve quality of sleep, lessen fatigue and ease tension, per the Mayo Clinic.
These are some of my favorite pregnancy-safe exercises to build strength and improve mobility in the first trimester. Bonus: many of them help relieve back pain and improve stability in the low back.