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Protein: 1 g. Total Fat: 0.5 g. Sodium: 1 mg. ... Bananas contain both soluble and insoluble fiber. Fiber slows digestion, which may help prevent blood sugar spikes after eating. For those ...
A raw banana (not including the peel) is 75% water, 23% carbohydrates, 1% protein, and contains negligible fat. A reference amount of 100 grams (3.5 oz) supplies 89 calories, 24% of the Daily Value of vitamin B 6, and moderate amounts of vitamin C, manganese, potassium, and dietary fiber, with no other micronutrients in significant content (table).
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
The carbohydrates in a banana come from natural sugar and fiber, a nutrient that supports heart and digestive health. A banana also contains 1 gram of protein, but it is best known for its ...
A large egg contains an average of 6 grams of protein. So, you would need to eat three to five eggs in a single meal to qualify as high in protein. ... Almond Butter & Banana Protein Smoothie (19 ...
Banana powder has been found to be a "major source of carbohydrate and calories". While it is generally low as a source of protein, the beneficial ingredients of the powder are still "markedly superior to that of other fruits". [8] The powder has also been found to be useful as a general treatment for dyspepsia (indigestion). [9]
A two-tablespoon serving of peanut butter contains about 7 grams of protein, according to the U.S. Department of ... peanut butter and banana toast and a smoothie or oatmeal with peanut butter. ...
Spreading peanut or other nut butter on toast or using it as a dip for bananas or celery sticks. Consuming too much protein. ... “Protein sources contain amino acids, the building blocks of life ...