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2. The Firm (brand) - Wikipedia

   en.wikipedia.org/wiki/The_Firm_(brand)

   The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training .

3. Group fitness classes are for everyone. Why are more women ...

   www.aol.com/lifestyle/zumba-yoga-pilates-women...

   Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) ... Women feel empowered when they feel supported, and group fitness makes ...

4. 20 Best Ab Workouts for Women, According to Fitness Experts - AOL

   www.aol.com/lifestyle/20-best-ab-workouts-women...

   Look no further than our list of the best ab workouts for women. ... 20 Best Ab Workouts for Women, According to Fitness Experts. Alyssa Jung, Stefani Sassos, M.S., R.D.N., NASM-CPT.

5. Curves International - Wikipedia

   en.wikipedia.org/wiki/Curves_International

   Curves fitness and weight loss facilities are designed specifically for and focused on women. [5] The program is designed around circuit training, which utilizes hydraulic resistance equipment to achieve results. The strength training regimen is combined with cardiovascular training for a full body workout, with each class led by a ‘Curves ...

6. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record , published as a double-LP vinyl album ...

7. Mary Ann Wilson - Wikipedia

   en.wikipedia.org/wiki/Mary_Ann_Wilson

   Mary Ann Wilson (born May 15, 1938) is an American nurse and TV fitness instructor. [1] Wilson is also the founder and host of the award-winning exercise show Sit and Be Fit , [ 2 ] which is broadcast on over 100 PBS television stations across the United States .

8. List of female fitness and figure competitors - Wikipedia

   en.wikipedia.org/wiki/List_of_female_fitness_and...

   This page was last edited on 12 January 2025, at 17:40 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.

9. Betty Brosmer - Wikipedia

   en.wikipedia.org/wiki/Betty_Brosmer

   Betty Brosmer (born Betty Chloe Brosemer; [1] [2] August 6, 1929), later known by her married name Betty Weider, is an American former bodybuilder and physical fitness expert. . During the 1950s, she was a popular commercial model and pin-up gi