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  2. Anxiety can be debilitating. Controlling it starts with this ...

    www.aol.com/want-anxiety-off-switch-martha...

    So, mounting a defense against the “infinite, subtle and powerful” cultural forces that amplify our anxiety demands that we nurture new brain pathways to cultivate “curiosity, wonder ...

  3. Defence mechanism - Wikipedia

    en.wikipedia.org/wiki/Defence_mechanism

    These factors interact to create a threshold for the development of mental disorders. The types of coping and defense mechanisms used can either contribute to vulnerability or act as protective factors. [37] Coping and defence mechanisms work in tandem to balance out feelings of anxiety or guilt, categorizing them both as a "mechanisms of ...

  4. Intellectualization - Wikipedia

    en.wikipedia.org/wiki/Intellectualization

    Intellectualization protects against anxiety by repressing the emotions connected with an event. A comparison sometimes made is that between isolation (also known as isolation of affect) and intellectualization. The former is a dissociative response that allows one to dispassionately experience an unpleasant thought or event.

  5. Terror management theory - Wikipedia

    en.wikipedia.org/wiki/Terror_management_theory

    Anxiety in response to the inevitability of death threatened to undermine adaptive functioning and therefore needed amelioration. TMT posits that humankind used the same intellectual capacities that gave rise to this problem to fashion cultural beliefs and values that provided protection against this potential anxiety.

  6. Freud's psychoanalytic theories - Wikipedia

    en.wikipedia.org/wiki/Freud's_psychoanalytic...

    These defense mechanisms are used to handle the conflict between the id, the ego, and the superego. Freud noted that a major drive for people is the reduction of tension and the major cause of tension was anxiety. [10] He identified three types of anxiety; reality anxiety, neurotic anxiety, and moral anxiety.

  7. Resistance (psychoanalysis) - Wikipedia

    en.wikipedia.org/wiki/Resistance_(psychoanalysis)

    Key players in the Kompromisslösung theory of symptom production, at the core of Freud's theory of resistance, were: repression (often used interchangeably with the term anticathexis), defense, displeasure, anxiety, danger, compromise, and symptom. As Freud wrote, "The action undertaken to protect repression is observable in analytic treatment ...

  8. 80 uplifting quotes when anxiety is getting the best of you - AOL

    www.aol.com/news/80-uplifting-quotes-anxiety...

    “Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” ― Mother Teresa “You can’t stop the waves, but you can learn to surf.”

  9. Object relations theory - Wikipedia

    en.wikipedia.org/wiki/Object_relations_theory

    The manic defenses are the same defenses evidenced in the paranoid-schizoid position, but now mobilized to protect the mind from depressive anxiety. As the depressive position brings about an increasing integration in the ego, earlier defenses change in character, becoming less intense and allowing for an increased awareness of psychic reality.