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“Some studies suggest that vitamin C can help reduce the overall duration and severity of at-home cold symptoms. Evidence to support this, however, is not entirely consistent and does vary from ...
1.Load up on vitamin C foods. "Vitamin C is one important nutrient that aids in antibody production, immune cell function, and reducing oxidative stress, which can really help with preventing ...
An analysis of clinical trials found that people who took at least a gram a day of vitamin C when they had a cold reduced the severity of their cold by 15% and had symptoms for slightly less time ...
Given that vitamin C supplements are inexpensive and safe, people with common colds may consider trying vitamin C supplements to assess whether they are therapeutically beneficial in their case. [29] Some low-quality evidence indicates the use of nasal irrigation with saline solution may alleviate symptoms in some people. [30]
Vitamin C and the Common Cold is a popular book by Linus Pauling, first published in 1970, on vitamin C, its interactions with common cold and the role of vitamin C megadosage in human health. [1] The book promoted the idea that taking large amounts of vitamin C could reduce the duration and severity of the common cold. A Nobel Prize-winning ...
Vitamin C supplements among other dietary supplements at a US drug store. Vitamin C has a definitive role in treating scurvy, which is a disease caused by vitamin C deficiency. Beyond that, a role for vitamin C as prevention or treatment for various diseases is disputed, with reviews often reporting conflicting results.