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1 serving Chicken & White Bean Skillet Daily Totals: 1,796 calories, 71g fat, 104g protein, 189g carbohydrate, 33g fiber, 1,371mg sodium. Make it 1,500 calories: Change dinner to 1 serving Sheet ...
⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... 1 serving Quinoa, Chicken & Broccoli Salad with ...
½ cup cooked brown rice. Daily Totals: 1,776 calories, 73g fat, 16g saturated fat, 86g protein, 204g carbohydrate, 51g fiber, 1,454mg sodium ... (203 calories) 1 serving White Bean-Stuffed Mini ...
Day 20 (By Davis) Breakfast (471 calories) 2 slices whole wheat bread, toasted. 1/2 of an avocado. 1/2 cup of white beans. Red pepper flakes. Juice of 1/2 of a lemon
Creamy White Chili with Cream Cheese View Recipe This rich, yet healthy, white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans.
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
1. Broccoli. Packed with ... One cup of chopped broccoli rabe contains: 8.8 calories. 1.1 grams of carbs. 1.1 grams of fiber. 1.3 grams of protein. ... 1 gram of protein. When cooked, leeks soften ...
1 serving Honey-Mustard Pork with Spinach & Smashed White Bean Puree. Make it 1,500 calories: ... ½ cup cooked brown rice. Make it 1,500 calories: ... (628 Calories) 1 serving Chicken Parmesan ...