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2. Can You Target Losing Visceral Fat? Here’s What ... - AOL

   www.aol.com/lifestyle/target-losing-visceral-fat...

   Read on for actionable tips to help you lose visceral (and total body) fat below. Related: The #1 Habit to Break to Reduce Visceral Fat, According to Dietitians. Other Tips for Losing Visceral Fat.

3. 6 Things You Should Do to Lose Visceral Fat, According to ...

   www.aol.com/6-things-lose-visceral-fat-185401469...

   Having more visceral fat is linked to higher risk of chronic diseases like heart disease, cancer, cognitive decline, type 2 diabetes and fatty liver disease. 6 Things You Should Do to Lose ...

4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Research links a high-fiber diet with a reduced level of visceral fat and less abdominal weight gain with age. We also include an average of 87 grams of protein per day. Like fiber, protein plays ...

5. How to Prevent (and Lose) Visceral Fat - AOL

   www.aol.com/5-simple-things-start-doing...

   Focusing on whole grains, lots of fruits and vegetables, low-fat dairy, and lean proteins can help prevent visceral fat buildup and lose any that you already have, Dr. Fitch says. Fiber-rich foods ...

6. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

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   The foods you eat play an important role in helping you lose visceral fat. Even those traditionally considered to be “bad”—like full-fat dairy, fruit and popcorn—can aid in fat loss. That ...

7. 10 Foods That Can Help Lower Visceral Fat, According to ... - AOL

   www.aol.com/lifestyle/10-foods-help-lower...

   Carbs have a seat at the table when you're trying to lose visceral fat. "Sweet potatoes contain both soluble fiber and insoluble fiber, which is good for digestive and heart health," says Pankonin.