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A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...
Heck, a 2022 study in Nutrients found that people who consumed cheese had lower risks of heart disease, but more research on this topic is needed. Dr. Dr. Chen stresses there are caveats to ...
Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...
Studies also suggest that eating too many of these foods can worsen your overall nutrient intake and negatively affect your cholesterol levels. Eat More Fiber . Foods rich in soluble fiber—such ...
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
iStockElevated cholesterol levels are a common concern for many, given their significant impact on heart health and increased risk of cardiovascular disease. And with over 80 million people in ...
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