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This bodyweight movement targets the back of the arms, helping to tone and define the triceps. Sit on the edge of a workout bench or couch with your hands gripping the sides, fingers pointing forward.
The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates. It consists of three parts: the medial, lateral, and long head. [1] It is the muscle principally responsible for extension of the elbow joint (straightening of the arm).
This exercise is an example of the primary function of the triceps, the extension of the elbow joint. There are multiple variations to the push-down that will target the triceps muscle in different ways. Rope push-down is a variation that involves connecting a rope attachment to a cable machine. While executing a rope push-down, the palms face ...
The triceps extension is performed while standing or seated, by lowering a weight held above the head (keeping the upper arms motionless), and then raising it again. It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable ...
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The final move is all about the triceps, combining lunges with tricep extensions. She begins in a lunge stance while holding the weights in each hand at chest level with her elbows close to her body.
The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...
On upper-body days, I do chest, back, shoulders, triceps, and biceps moves like incline presses, pull-downs, chest presses, rows, biceps curls and extensions ... The biggest factor behind my ...