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5) If you want a big boost of energy, choose an energy drink over coffee - FALSE Many soft drinks actually contain less caffeine than a cup of coffee, but more sugar, meaning you actually won't be ...
Myth #3: Coffee is dehydrating because of the caffeine The caffeine in coffee is a mild diuretic , which means it increases urine production. Urinating more often can lead you to lose water, which ...
If you need to keep up your caffeine intake while you wean yourself off of diet soda, coffee is an obvious choice. Unless you add milk and sugar, it’s sugar- and (virtually) calorie-free ...
The drink has also aroused criticism for its use of caffeine, which can cause physical dependence (caffeine dependence), [23] and can reduce sleep quality. [24] Many soft drinks in North America are sweetened mostly or entirely with high-fructose corn syrup (HCFS), rather than white sugar.
Tea (left) and coffee, the two most common naturally caffeinated drinks. A caffeinated drink, or caffeinated beverage, is a drink that contains caffeine, a stimulant that is legal practically all over the world. Some are naturally caffeinated while others have caffeine added as an ingredient.
Many consumers are concerned about possible health effects of sugar substitutes and caffeine overuse. [20] [21] Some older reviews and dietetic professionals have concluded that moderate use of non-nutritive sweeteners as a safe replacement for sugars can help limit energy intake and assist with managing blood glucose and weight. [22] [23] [24 ...
Your body metabolizes the sugar in soda quickly, causing spikes in blood sugar levels that can promote fat storage. Some research even suggests that high fructose intake affects your brain and ...
The soda's listed ingredients are carbonated water, high-fructose corn syrup, citric acid, sodium benzoate, acacia gum, natural and artificial flavors, ester gum and yellow 6. [1] One 12 fluid ounce can contains 150 calories, 0 grams of fat, 40 grams of carbohydrates (including 39 grams of sugar), 0 grams of protein and no caffeine.