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For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
The researchers found that replacing any less active behavior with five minutes of exercise could lower systolic blood pressure by 0.68 points and diastolic blood pressure by 0.54 points.
Your blood pressure constantly changes throughout the day based on whatever you’re doing, but normal blood pressure for most adults is below 120 over 80 millimeters of mercury, expressed as 120/ ...
Category. Systolic mm Hg. and/or. Diastolic mm Hg. Normal. Less than 120. and. Less than 80. Elevated. 120-129. and. Less than 80. High blood pressure (stage 1) 130-139
An extra 5 minutes of daily physical activity helps lower blood pressure, new study finds. These types of exercise are best. Korin Miller. November 6, 2024 at 7:01 PM.
Researchers found that resting systolic blood pressure was reduced by an average of 0.68 mm Hg and diastolic by 0.54 mm Hg (mm Hg is the measurement used for blood pressure) just by replacing five ...