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2. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

3. Sport psychology - Wikipedia

   en.wikipedia.org/wiki/Sport_psychology

   Cognitive therapy also has applications related to behavior modification with reference to sports and exercise. Cognitive interventions has been suggested to be important in the maintenance of results [48] Becoming aware of negative thought patterns, even if not does not bring about significant change is an important preliminary step to ...

4. Experts Say Working Out This Way Is An Immediate Mood Boost - AOL

   www.aol.com/experts-working-way-immediate-mood...

   Opt for tracks with high-energy beats or lyrics that resonate with your emotions, which can help trick your brain into perceiving less exertion and a better mood during exercise, according to a ...

5. Mood repair strategies - Wikipedia

   en.wikipedia.org/wiki/Mood_Repair_Strategies

   Exercise can also serve to distract individuals by allowing their focus to be on a specific task, such as focusing on lifting weights, or getting across the finish line, allowing less room for rumination on negative thoughts. [10] Stress management activities are used for mood repair strategies and the stress that is typically accompanied by ...

6. Suppressing negative thoughts may improve mental health ... - AOL

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   Blocking out negative thoughts may have benefits, ... 24/7 Help. For premium support please call: ... The exercise was repeated 12 times per day for three days. At the end of the experiment ...

7. Exercise Can Help With Depression and Anxiety Even More Than ...

   www.aol.com/lifestyle/exercise-help-depression...

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8. Brain training - Wikipedia

   en.wikipedia.org/wiki/Brain_training

   For example, aerobic exercise can help reduce anxiety. If someone has high anxiety and is low fit, they will especially benefit from vigorous and frequent exercise. When it comes to depression, exercise also helps people who have been diagnosed with depression. Exercise can also positively affect our self-esteem. Sleep also benefits our mental ...

9. Can just thinking about exercising actually make you fit? - AOL

   www.aol.com/lifestyle/2016-07-12-can-just...

   Chances are you're one of the many people who have daydreamed about having kill arms and washboard abs. Not that it motivates everyone to go to the gym.